You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

Happiness starts in the brain—when your brain is healthier, your life tends to be happier. Dr. Daniel Amen, after analyzing over 200,000 brain scans from people in 155 countries, has identified five main brain types and seven key neuroscience-based factors that affect happiness. In his book You, Happier, he shares practical strategies grounded in science to help you boost your happiness by:

• Identifying your brain type through your personality and tailoring happiness strategies accordingly
• Enhancing your brain health to naturally lift your mood
• Quieting negative thoughts to protect your sense of well-being
• Making seven key decisions and asking yourself seven daily questions to sustain happiness

The book emphasizes that happiness is a journey built through daily habits. Dr. Amen offers tools and guidance to help you live each day with purpose, clarity, and emotional well-being.

ISBN: 9781496454522