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PRH USA
Ultramarathon Man: Revised and Updated
Ultramarathon Man: Revised and Updated
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$ 390.00 MXN
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$ 390.00 MXN
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Revised, updated, and with a new epilogue. The Ultramarathon Man is back with new additions to his bestselling memoir
Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultrarunning. Now, after three decades of running ultramarathons around the globe, Karnazes is still going strong. This updated and revised edition includes an epilogue filled with the lessons he’s learned along the way. He provides personal details about the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped shares the advice and learnings that have kept him going, grueling mile after grueling mile.
Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultrarunning. Now, after three decades of running ultramarathons around the globe, Karnazes is still going strong. This updated and revised edition includes an epilogue filled with the lessons he’s learned along the way. He provides personal details about the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped shares the advice and learnings that have kept him going, grueling mile after grueling mile.
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