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PRH USA
Run Like a Pro (Even If You're Slow)
Run Like a Pro (Even If You're Slow)
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$ 430.00 MXN
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of your running at a lower intensity and only 20 percent at a higher intensity is the best way for runners of all levels—as well as cyclists, triathletes, and even those looking to lose weight—to improve their performance.
Now, in this illuminating follow-up, Fitzgerald teams up with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has only strengthened the notion that the 80/20 method is, in fact, the most effective way to train for long-distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take best practices in elite running and adopt them within the confines of their own ability, lifestyle, and budget.
Now, in this illuminating follow-up, Fitzgerald teams up with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has only strengthened the notion that the 80/20 method is, in fact, the most effective way to train for long-distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take best practices in elite running and adopt them within the confines of their own ability, lifestyle, and budget.
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