Tell me what you eat and I'll tell you what bacteria you have

The author of this book, nutritionist Blanca García-Orea Haro, explains to us, with practical examples and fun illustrations, the close relationship between the gut, also known as the second brain, and immunity, emotions, and therefore, our well-being. Since every bite counts, this guide is essential for knowing what, when, and how we should eat. In it, you will find valuable information about intermittent fasting, endocrine disruptors (plastics, frying pans, and others), the most common digestive disorders and how to avoid them, as well as instructions on how to read product labels or what foods and habits you should promote. The book also includes more than 50 easy, delicious, and healthy recipes, so you have no excuse left not to start taking care of yourself.