Being Biotiful

Eating healthy isn't always easy, especially when we get home late, tired, and very hungry. In the end, whether due to lack of time or inspiration, it's easy to fall into the trap of eating something pre-cooked, without any preparation, and generally unhealthy. But what if I told you that you can eat healthy even when you have little time? Chloé, founder of the blog Being Biotiful, which has thousands of followers, teaches us the Batch Cooking method—a way to plan and prepare healthy, homemade, and easy meals for the entire week in just one afternoon. After years of practicing the art of toasting and mixing seeds, blending fruits and vegetables, and combining ingredients in surprising ways, she shares her story and her essential and inspiring tips to change our eating routine and guide us towards a vegetarian, organic, and seasonal diet.

ISBN: 9788417338343