{"product_id":"run-like-a-pro-even-if-youre-slow","title":"Run Like a Pro (Even If You're Slow)","description":"In 80\/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of your running at a lower intensity and only 20 percent at a higher intensity is the best way for runners of all levels—as well as cyclists, triathletes, and even those looking to lose weight—to improve their performance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNow, in this illuminating follow-up, Fitzgerald teams up with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNew research has only strengthened the notion that the 80\/20 method is, in fact, the most effective way to train for long-distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take best practices in elite running and adopt them within the confines of their own ability, lifestyle, and budget.","brand":"PRH USA","offers":[{"title":"Default Title","offer_id":43236274831512,"sku":"9780593201916","price":430.0,"currency_code":"MXN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/2157\/2504\/files\/Run_Like_A_Pro_by_Matt_Fitzgerald_and_Ben_Rosario.webp?v=1713480228","url":"https:\/\/tienda.b-o-o-n.com\/en\/products\/run-like-a-pro-even-if-youre-slow","provider":"Boon Bookstore","version":"1.0","type":"link"}