{"product_id":"exercised","title":"Exercised","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\n\u003cdiv class=\"slot product-about 9780525434788 isbn-related seemoreenable show opened\" id=\"seemore-0\"\u003e\n\n\u003csection class=\"overview\"\u003e\n\u003cp\u003eIn this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.\u003cbr\u003e\u003cbr\u003eExercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.\u003cbr\u003e\u003cbr\u003eDrawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e9780525434788\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003cdiv class=\"more-link-wrap opened\"\u003e\u003cbutton type=\"button\" class=\"btn btn-link more\"\u003eSee Less\u003c\/button\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\n\u003cdiv class=\"slot product-listen show\"\u003e\n\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"PRH USA","offers":[{"title":"Default Title","offer_id":46512032940184,"sku":"9780525434788","price":330.0,"currency_code":"MXN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/2157\/2504\/files\/225.png?v=1747272747","url":"https:\/\/tienda.b-o-o-n.com\/en\/products\/exercised","provider":"Boon Bookstore","version":"1.0","type":"link"}